Another summer is in full swing. The past year has left a lot of vivid impressions, and alas, not the most pleasant. Once again you have noticed a waistline that is getting bigger with extra pounds. What to do? The solution is immediately available – you need to start running. We all know that running is a universal tool for losing weight and maintaining good physical fitness. The scheme immediately appears in your head: start running, improve your discipline, lose extra pounds, show off to your colleagues and attract the attention of the opposite sex. A universal tool for solving your problems. Yes, it is, but here’s the problem, you have never read the instructions for such a tool. We present to you a complete guide to running for beginners. Get your shoelaces ready, because we are running a theoretical marathon. Disclaimer: Recommendations regarding joints, knees, heart, etc. should be discussed with your personal physician, as each reader has a different predisposition to injury,